Why Pure Indian Spices Are Important In Food

Spices are necessary elements of food and human life . Primarily spices are useful for flavoring, coloring, and preserving food. Spices are important in both cooking and medicines. Spices are  main element in most Ayurvedic medicines formation. Also, Spices help in maintaining good health. They are good antioxidants and good for heart protection. According to one research blood’s oxygen-carrying ability also increases by consuming spices. Spices with high ORAC value are more effective than vaccines. ORAC stands for Oxygen Radical Absorbance and Capacity. In the upcoming discussion we explain the importance of Indian spices:

 Enhance the taste

We know pure indian spices are enhancing the taste of food . Spices are the most important element which gives flavor to food . Different spices and herbs have distinctive flavors. So spices and herbs can be mixed together. For example, Garm masala. Garam masala is a traditional Indian spice. Adding even a little garam masala to a dish makes a huge difference in taste . These Indian spices give warmth to the body. Also, it detoxifies and helps in maintaining balance in the body system.

Provide nutrition

As spices derive from plants. Therefore they comprise multiple nutrition which are very helpful in maintaining good health. Also, spices have antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. For instance, the spices which have anti-inflammatory are turmeric and ginger. Also, turmeric helps in curing wounds. Spices that help in maintaining good digestion and help in weight management are cumin and cinnamon.


Prevent  food

It is a full-proof  fact by one study that spices play an imperative role to preserve food. The spices which have the strongest preservation effect are  Cinnamon, cloves, and mustard. Allspice, coriander, thyme, and oregano had a medium effect. Black pepper has a strong antimicrobial effect but in food preservation its effect is weak.


Spices are very helpful in the prevention of food spoilage and also help in limiting the effect of human pathogens. Also, Spices formulate from natural herbs and plants which are beneficial for maintaining good health. The main reason for food spoilage is Lipid oxidation. Spices deteriorate Lipid oxidation . Apart from giving taste to food spices fight with infection.


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