What Is a Paleo Meal Plan?

A paleo meal plan is one that is based on the foods that our paleolithic ancestors ate. These include meats, vegetables, fruits, nuts, and seeds. The paleo diet has become quite popular in recent years because it is a healthy way to eat. Paleo meals can help you lose weight and improve your health. In this article, we will discuss the best paleo meal plan to follow and provide 5 delicious paleo recipes for you to try.

What Is the Best Paleo Meal Plan?

The best paleo meal plan is one that is high in protein and healthy fats and low in carbohydrates. This type of diet will help you lose weight, feel more energetic, and improve your overall health. Look for a paleo meal plan delivery near you to order some goods or cook paleo dishes.

Here are five delicious paleo recipes for you to try.

1. Beef and Noodles

You’ll need:

  • ½ pound beef;
  • ½ onion;
  • ¼ cup of paleo BBQ sauce;
  • ¼ cup of chicken broth;
  • salt and pepper to taste.

Instructions:

In a large pot, brown the beef and onions. Add the BBQ sauce, chicken broth, salt, and pepper. Bring the beef to a boil and then reduce it to a simmer. Cook for 30 minutes or until the beef is cooked through. Serve with paleo noodles.

For the paleo noodles, use zucchini noodles or spaghetti squash noodles. Simply cook your fave noodles according to package instructions. Serve with the juicy beef and BBQ sauce.

2. BBQ Chicken Wings

You’ll need:

  • 12 chicken wings;
  • ¼ cup of paleo BBQ sauce;

Instructions:

Preheat the oven to 400 degrees Fahrenheit. In a large bowl, mix together the chicken wings and BBQ sauce. Place on a baking sheet and bake for 25 minutes or until the chicken is cooked through.

3. Mexican Cauliflower Rice

You’ll need:

  • cauliflower, priced (about one large head);
  • ½ cup diced onion;
  • ½ cup of diced green bell pepper;
  • ¼ cup of chopped cilantro;
  • juice of one lime;
  • ½ tsp of chili powder;
  • ½ tsp of ground cumin;
  • salt and pepper, to taste.

Instructions:

In a large skillet, sauté the onion and bell pepper in olive oil over medium heat until they are soft. Add the riced cauliflower to the skillet as well as all of the spices. Sauté for about five more minutes, stirring occasionally. Add the lime juice and cilantro right before serving.

4. Paleo Salmon Salad

You’ll need:

  • mixed greens, about four cups;
  • one can of drained and flaked wild salmon;
  • half of a large avocado, diced;
  • one hard-boiled egg, diced;
  • ¼ cup of paleo-friendly dressing (homemade or store-bought);
  • salmon;
  • salt and pepper, to taste.

Instructions:

Simply mix all ingredients together in a large bowl and enjoy! This recipe is best if served immediately but will keep in the fridge for up to 24 hours.

Preheat your oven to 350 degrees F. Place the salmon on a greased baking sheet and bake for about 20 minutes, or until cooked through. Remove from the oven and let cool before flaking with a fork.

5. Paleo Brownies

You’ll need:

  • ¾ cup of almond butter;
  • ¼ cup of honey;
  • ½ a large egg;
  • ¼ teaspoon of baking soda;
  • a pinch of salt.

Instructions:

Preheat your oven to 350 degrees F. Line an eight-by-eight inch baking dish with parchment paper. In a medium bowl, mix together the almond butter, honey, egg, baking soda, and salt until smooth. Pour the paleo mixture into the prepared pan and spread it evenly. Bake for about 20 minutes or until golden brown. Let cool completely before cutting into squares.

What Are the Benefits of a Paleo Diet?

Here are some of the most notable benefits of the paleo diet you should consider:

  • helps you lose weight;
  • improves your overall health;
  • reduces the risk of emerging chronic diseases, these include cancer, heart disease, and diabetes;
  • gives you more energy;
  • improves your mental health.

If you’re looking for healthy tips to lose weight or keep fit, the paleo diet is worth considering.

Can I Lose Weight on a Paleo Diet?

While weight loss is not guaranteed, many people do experience successful weight loss while following a paleo diet. This may be due to the fact that paleo diets typically involve removing processed foods and eating more whole, nutrient-rich foods. Plus, paleo diets often lead to increased levels of physical activity, which can also help with weight loss. If you’re interested in trying a paleo diet for yourself, consult with a registered dietitian or certified nutritionist to create a paleo meal plan that’s right for you.

Conclusion

Paleo meals are becoming increasingly popular as people learn more about the benefits of eating as our ancestors did. If you’re interested in trying out a new style of eating, paleo meal plans can be a great way to get started. These five recipes are easy to make and delicious, so you’ll be off to a great start on your paleo journey.