Benefits of Freshly Squeezed Juice on Health

Everyone enjoys a refreshing drink of juice! Whether it’s apple juice or carrot juice. it’s a refreshing staple in households all around the world. What you may not realise is that if you only drink processed and pre-packaged juice, you may be depriving your body of nutrients found in fresh juice.

Have you been feeling gloomy this summer because of the heat? Ward’s provides the best drinks and dish ideas to keep you hydrated while you soak up the sun all season! Whether you’re looking for alcoholic or non-alcoholic beverages, we’ve got you covered.

We squeeze fresh juice three times a week at Ward’s, and we love knowing that it may provide you and your family with health and happiness advantages!

If you’re debating whether or not to switch your juice preference, consider the following significant health benefits of freshly squeezed juice.

Freshly squeezed juice has four health benefits:-

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More Fiber:-

Soluble fibre, a form of fibre that supports healthy bacteria growth and digestive health, is abundant in fresh juices.  Some grains, almonds, and beans contain soluble fibre, but fruit and vegetable juice is a delicious and healthful way to obtain your daily amount. Almost three grammes of beneficial soluble fibre can be found in both apple and orange juice!


Antioxidants are found in plant-based foods and serve to prevent oxidant-induced cell damage. Freshly squeezed juices are a terrific method to receive these nutrients, and the juices of fruits and vegetables with the highest antioxidant contents provide the best protection against harm caused by unstable chemicals that occur naturally in your body.


Juices that have been freshly squeezed deliver a huge amount of water to your body. This water aids the body’s digestion of carbohydrates derived from the juice’s natural sugars, as well as vitamins, minerals, and enzymes derived from the complete food source.

Keeping your body hydrated aids in the production of energy, the activation of your metabolism, and the preservation of the health and flexibility of your body You can know more on

Natural Sugar & No Preservatives:-

Most canned or bottled juices lack the vitamins, minerals, and other nutritious elements that freshly squeezed juice does. Many pre-packaged juices include preservatives, which reduce the nutritional content of the juice you consume.

Natural sugars in freshly squeezed juice aid in the production of energy in your body. Fructose, a natural sugar present in fruit, helps to regulate blood sugar levels and keeps you from being hungry again soon after you eat. Sugars added to foods, such as those found in processed juices, have little to no nutritional value and are empty calories that contribute to weight gain.

Drink Freshly Squeezed Juice from Ward’s

Do you want to test some freshly squeezed juice? Every Tuesday, Thursday, and Saturday, Ward’s squeezes fresh juice and offers orange, grapefruit, carrot, and apple juice. If you come in early enough, we’ll even give you a sampling! Don’t forget to pick up a carton of our tasty and nutritious freshly squeezed juice in the produce area!